Here’s a bold truth: achieving radiant, youthful skin isn’t just about slathering on the latest creams—it’s about what you put inside your body, too. But here’s where it gets controversial: a 43-year-old pharmacist with a Ph.D. in skincare swears by three supplements to keep her complexion glowing, and not everyone agrees with her approach. Meet Sonal Chavda-Sitaram, a UK-based expert who believes skincare should be a holistic blend of topical treatments and internal nourishment. She’s the founder of Complete by Dr. SCS, a line that bridges the gap between creams and capsules. So, what’s her secret? Every morning, she mixes creatine and collagen into a drink, pairing these with a probiotic capsule—a routine she’s stuck to for decades. And this is the part most people miss: it’s not just about the products you apply; it’s about addressing skin health from the inside out. Chavda-Sitaram’s regimen starts with a fragrance-free cleanser, a ceramide-rich moisturizer, vitamin C serum, and retinol for fine lines. But her real game-changer? Those three supplements. Collagen, the skin’s building block, helps maintain elasticity and firmness—though studies on its effectiveness are mixed, with some funded by supplement companies. Chavda-Sitaram opts for a blend of types I and II, targeting both skin plumpness and joint health. Creatine, once a bodybuilding staple, now supports muscle mass and brain health, preventing facial droopiness that comes with age-related muscle loss. And probiotics? They’re her secret weapon against hormonal acne, thanks to the gut-skin axis—a connection scientists are still unpacking. But here’s the kicker: while she swears by this routine, not everyone agrees. Some argue supplements are unnecessary if you eat well, while others question the science behind collagen’s benefits. So, what do you think? Is this the future of skincare, or just another trend? Let’s debate in the comments—because when it comes to glowing skin, there’s no one-size-fits-all answer.
