Clare Stobart, the proud owner of Britain's best gym, is a fitness guru with a wealth of knowledge on staying in shape. In this article, she shares her tried and tested routines, offering valuable insights for anyone looking to enhance their health and wellness journey. But here's where it gets controversial... Clare's approach to fitness is not just about physical exercise; it's a holistic experience that includes wellness treatments and a balanced diet. She advocates for a mindful approach, encouraging individuals to find an activity they love and to embrace a moderate lifestyle. Clare's journey began at a young age, fueled by her passion for sports and fitness. She worked in the industry since she was 16, eventually becoming an instructor at a luxury health club in Cumbria. Her dream of owning her own health club became a reality when she opened CPASE gym near Knutsford in Cheshire five years ago. The gym has since won the National Fitness Awards for four consecutive years and was named National Gym of the Year this year. Clare's training regime is a blend of weight training, HIIT, and Hyrox, with a focus on building muscle and burning calories. She also incorporates wellness treatments like the hyperbaric oxygen chamber, infrared sauna, and red light therapy into her routine. Nutrition is a key part of her wellness journey, with a diet that includes healthy carbs, lean proteins, and plenty of fruits and vegetables. Clare's tips for staying in shape include finding an activity you love, embracing wellness treatments, and adopting a moderate lifestyle. So, if you're looking to enhance your health and wellness journey, take note from Clare Stobart and make small, mindful changes to your routine.
